Looking for an immediate mood booster? Try Puppy Yoga!
Sep 22, 2024
From guest blogger Suzanne Rappaport, wellness writer and founder of Swoon Beauty.
If you're looking for a unique wellness experience that encourages connection and nurtures your body, mind, and soul, then Puppy Yoga may be for you!
I recently had the pleasure of attending a Puppy Yoga class at Pups & Poses Yoga in Toronto. Although I’d heard about Puppy Yoga before, I was eager to see firsthand if it truly offered the health benefits it promised. I anticipated a fun, quirky experience, but I didn't expect to leave feeling so invigorated.
While yoga is renowned for its mental and physical health benefits, blending it with pet therapy creates an entirely new level of wellness. In addition to lifting your spirits, Puppy Yoga can help reduce stress and emotional healing while fostering community connection and social interaction.
Stress reduction
One of the most immediate benefits of Puppy Yoga is its remarkable impact on stress levels. The presence of puppies can lower cortisol, the hormone associated with stress while boosting serotonin and dopamine, which are linked to happiness and well-being. During my class, simply petting a puppy or watching them play made me feel more relaxed and content. It’s hard to stay stressed with a wagging tail vying for your attention!
Enhanced social interaction
Puppy Yoga classes offer a wonderful opportunity for social interaction. While traditional yoga classes are often solitary in nature, Puppy Yoga encourages a sense of community. Engaging with puppies and practicing yoga together helps participants connect on a personal level. This can be especially beneficial for those who might feel isolated or want to meet new people. Sharing laughs and smiles over playful puppies creates a sense of camaraderie and boosts everyone’s spirits.
Emotional healing
The unconditional love and affection of puppies can be deeply soothing. In a Puppy Yoga class, the constant presence of these friendly animals can help heal emotional wounds and provide a comforting sense of security. By blending the physical and mental benefits of yoga with the therapeutic joy of puppy interaction, this unique practice offers a holistic enhancement to your overall well-being.
The verdict
If you’re seeking a strenuous workout, Puppy Yoga might not be for you—it’s more about the puppies and less about intense exercise (I think I managed only a few poses during the hour). However, if you’re in the mood for a fun, uplifting, and heartwarming experience, Puppy Yoga is an excellent way to brighten your day. While it might not replace your regular wellness routine, it’s a fantastic activity to enjoy with friends, family, or colleagues or for any special occasion.
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Suzanne Rappaport is a wellness enthusiast and founder of Swoon Beauty, a Toronto-based accessory brand with elevated essentials designed for every day. Shop Swoon accessories using code SWOONHALO and enjoy 10% off your purchase at https://www.shopswoonbeauty.com
Keep an eye out on the Mom Halo Instagram this week for your chance to win a free Puppy Yoga session from Pups & Poses Yoga!
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